Sociale media | Ruben Talstra

ruben.talstra

🇳🇱 | Athlete
🎂 | 18 y/o
🏃🏼‍♂️ | 6th of the Netherlands
👻 | rubentalstra
✨ | Next Race: Nationals CROS 8KM

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Feels like it was an eternity ago. But thank you Canada for those great moments with some great ups but also with some sad downs. But eventually the only thing that matters is stay together and be strong 💪🏼
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Thank you Canada 🇨🇦❤️ I’ve been trough a lot some people know more then others but that doesn’t matter. Real friendship never dies ♾ RIP.😢
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Thank you all for being supportive and being around me. That meant a lot to me. 💪🏼

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Having a bad day doesn’t mean you need to feel bad 😢. You need to feel happy that the day almost over is. And that there will be a next day soon. Sometimes you need to look it from the other side.
The bright side ❤️

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When you ran 35:45 on a 10k when you where sick the hole time :( 😅❤️ and not listening to others big mistake

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TB to a great milestone ❤️💪🏼💪🏼💪🏼

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6000 meters dying from a cramped calf. But I finished.
After running 9000 meters in Norg this was not a great idea💡

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Yesterday in Norg a 9k cross country race. Became 5th overall and 4th of my age. What a time off 33:17 minutes

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I miss you buddy. We will stay in touch I’m pretty sure 💪🏼💪🏼 will be back soon 🇨🇦 Canada forever ♾

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Spending time with the people who you love and will miss. But not for long. I’m going to visit all of you guys💪🏼❤️ have a safe flight ✈️ back home.

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Having fun #citadelprom

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The last practice with the team on the citadel hill. After this we are going to SMU track and field. Getting ready for the games 💪🏼💪🏼💪🏼
#trackandfield #running #hardlopen #hillpractice

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It was an amazing weekend. Meeting the new outbound students and I saw my friends again 💪🏼

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🎿This was an amazing Christmas break 💪🏼🥳🎆 happy New Year everyone. 🇨🇦 Het was een super leuke kerstmis vakantie. Gelukkig nieuw jaar iedereen 💪🏼🇨🇦🥳

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I did also Sinterklaas in Canada 🇨🇦 😂😂😂 amazing 😉 🤣😜

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Shopping with my best friends yesterday. 🛍😂🤗💪🏼

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I had a amazing day at the Fortress of Louisbourg. I shot a gun 😎😜. 🇨🇦
📸 @manuela_cabezas

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The first weeks in Canada where amazing. Now already 2 weeks of school done💪🏼

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Yesterday I was going waterskiing. It was amazing. I would like to do that again. The first school week was quite heavy. Everything is in English. 🇨🇦💪🏼

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