Sociale media | Ruben Talstra

ruben.talstra

🇳🇱 | Athlete
🎂 | 18 years old
🏃🏼‍♂️ | 6th of the Netherlands (2000m hurdle)
👻 | rubentalstra
✈️ | RYE 2018/19 🇨🇦🇳🇱

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Training for the summer🙈😂💪🏼 Rea = tag

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Feels like it was an eternity ago. But thank you Canada for those great moments with some great ups but also with some sad downs. But eventually the only thing that matters is stay together and be strong 💪🏼
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Thank you Canada 🇨🇦❤️ I’ve been trough a lot some people know more then others but that doesn’t matter. Real friendship never dies ♾ RIP.😢
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Thank you all for being supportive and being around me. That meant a lot to me. 💪🏼

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Having a bad day doesn’t mean you need to feel bad 😢. You need to feel happy that the day almost over is. And that there will be a next day soon. Sometimes you need to look it from the other side.
The bright side ❤️

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When you ran 35:45 on a 10k when you where sick the hole time :( 😅❤️ and not listening to others big mistake

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TB to a great milestone ❤️💪🏼💪🏼💪🏼

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6000 meters dying from a cramped calf. But I finished.
After running 9000 meters in Norg this was not a great idea💡

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Yesterday in Norg a 9k cross country race. Became 5th overall and 4th of my age. What a time off 33:17 minutes

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I miss you buddy. We will stay in touch I’m pretty sure 💪🏼💪🏼 will be back soon 🇨🇦 Canada forever ♾

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Spending time with the people who you love and will miss. But not for long. I’m going to visit all of you guys💪🏼❤️ have a safe flight ✈️ back home.

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Having fun #citadelprom

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This was one of the last meetings together and I think we had a lot of fun. I met new people and I made new friends for life ❤️💪🏼 thank you all for Being a part of my life 😊 and see you guys probably very soon again 📌👌🏼💪🏼

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The last practice with the team on the citadel hill. After this we are going to SMU track and field. Getting ready for the games 💪🏼💪🏼💪🏼
#trackandfield #running #hardlopen #hillpractice

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Today the first Rugby 🏉 tournament of the season. RIP 2019 😂 pictures from the games are coming soon 🔜

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Just a week ago I changed my host family (een familie waar ik tijdelijk bij woon) only the downside it that the distance between home and school became more. But the bright side is i can run more ❤️🏃🏼‍♂️when the track season starts I will be ready💪🏼 Rea = tag

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It was an amazing weekend again. I will miss you guys when I’m back home and that is sooner than I thought. ❤️🇨🇦🔜🇳🇱

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It was an amazing weekend. Meeting the new outbound students and I saw my friends again 💪🏼

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🎿This was an amazing Christmas break 💪🏼🥳🎆 happy New Year everyone. 🇨🇦 Het was een super leuke kerstmis vakantie. Gelukkig nieuw jaar iedereen 💪🏼🇨🇦🥳

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Watching a moose heads game

#gomoosego

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